The Perfect 10 Diet_ 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! ( PDFDrive )

PREPARATION TIME: 30 min.

INGREDIENTS

2   cups    diced   cooked  chicken

¼   cup chopped red onion

½   green   bell    pepper, chopped

1   small   tomato, chopped

½   avocado,    sliced

2   tablespoons extra-virgin    olive   oil

2   tablespoons cider   vinegar

2   packets of  stevia  or  ½   teaspoon    agave

2   tablespoons salsa

½   teaspoon    cumin

1   clove   garlic, chopped

1   head    romaine lettuce

1   cup shredded    Monterey    Jack    cheese

DIRECTIONS

1. Place the chicken, onion, pepper, tomato, and avocado in a large bowl.


2. Whisk together the olive oil, vinegar, stevia or agave, salsa, cumin, and
   garlic.


3. Place lettuce on the serving plates, and pour the olive oil mixture over it.


4. Place the chicken mixture on top.

Mediterranean Lentil Salad

SERVINGS: 2 to 3
PREPARATION TIME: 1 hour

INGREDIENTS

10  cherry  tomatoes

½   cup extra-virgin    olive   oil,    divided

1½  cups    brown   lentils

1   lemon,  juiced

1   fresh   bay leaf

2   cloves  garlic, crushed and chopped