Cookies
Chocolate chip.................. 75
Oatmeal............... 55
Shortbread............... 64
Grains
Bulgur ......................... 48
Rice
Basmati ............... 58
Brown ....................... 55
White........................ 72
Pasta
Ravioli ............... 32
Spaghetti ............... 43
Vegetables
Beets .......................... 69
Carrots......................... 72
Peas ... ............... . 48
Potatoes
Baked........................ 93
Red-skinned............... 88
French fries .................. 75
Sweet potato ................... 54
Legumes
Chick peas............... 20
Lentils ............... 30
Navy beans............... 38
Soybeans ....................... 18
Fruits
Apple.......................... 38
Banana......................... 55
Cantaloupe............... ... 65
Cherries........................ 22