and diabetes, 9
effects of on health, 10
effects of on hormones, 11
effects of on insulin, 7–8
origin of, 48–49
and testosterone, 75
and underactive thyroid, 65
and vitamin deficiencies, 11
and weight gain, 49
Dihydrotestosterone (DHT), 73
Dining out, 207–218
Dinner, 177–178
Drinks. See Alcohol; Beverages; Milk; Soda
Drugs. See Medications; Pharmaceuticals
Drugs, recreational, 228
Duck. See Poultry
Duck Breasts in Grape Champagne, 346
E
Eating, emotional, 222–223
Eating out, 207–218
Eczema, 372
Eggs, 54 , 104–105, 133 , 202 , 203 , 220 , 289 , 292
sources for, 383
Eggs Cocotte, 328
Egg Wraps, 327
Egypt, 38
Endocrine disrupters, 20–21
Endocrine system, 77
Energy and hormone deficiencies, 245
Energy drinks, 167–168
Entrées
for Stage One, 307–316
for Stage Three, 332–354
for Stage Two, 332–354
Epigallcatechin gallate (EGCG), 167
Estradiol, 71
Estriol, 71
