Runners

South African Edition. A joint venture between Hearst Magazines International and Media24.``````EDITORIALEditor MIKE FINCH ([email protected])Senior Designer MARK ARENDSE ([email protected])Chief Sub/Managing Editor DAVE BUCHANAN ([email protected])Online Editor PENNY TREVENA ([email protected])Digital Content Manager YENTL BARROS ([email protected])Contributing & Gear Editor LISA ABDELLAH ([email protected])Scientific Editor DR ROSS TUCKEREditor-at-Large BRUCE FORDYCEPUBLISHING & MARKETINGPublishing & Production Manager GERDA ENGELBRECHTCommercial Head of Events FRANCOIS MALAN 021 408 1228 ([email protected])Commercial Manager LISE COETSEE 021 443 9833 ([email protected])Brand Manager ROXANNE CLOETE 021 408 3815 ([email protected])Marketing Assistant ANDILE NKOSI 021 408 3848 ([email protected])Digital Campaign Coordinator LILITHA JOHNSONADVERTISING SALES TEAMBusiness Manager: Media24 Leisure Sales DANIE NELL 021 408 3833 ([email protected])JEANINE KRUGER (JHB) 082 342 2299 ([email protected])KATHRYN MOLYNEAUX (BOOTH) (JHB) 083 395 3442 ([email protected])KYLEE ROBERTSON (JHB) 076 263 9114 ([email protected])MYLES KELSEY (CPT) 082 613 8498 ([email protected])LAMEEZ RAIZENBERG (CPT) 082 909 9696 ([email protected])HANNES BURGER (CPT) 076 152 4605 ([email protected])MEDIA24 CENTRAL SALESDAVID HAY (General Manager: Advertising) 011 217 3034 ([email protected])TAMMY HOLTSHAUSEN (Johannesburg) 011 217 3022 ([email protected])THERESA LAVERY (KwaZulu-Natal) 031 566 2442 ([email protected])CIRCULATION SALES & SOLUTIONSCirculation Manager RIAAN WEYERS 021 503 7179Subscription Manager JENNY MARINUSProduct Manager EBRAHIM JEFTHA 021 503 7169SUBSCRIPTION ENQUIRIESTEL 087 740 1041 FAX 086 457 5945 E-MAIL: [email protected] ‘RUNNERSWORLDSUBS’ TO 32361 (R1 PER SMS) WEB http://www.my-mags.comCALL CENTRE OPERATING HOURS: MON-FRI 08:00 TO 17:ALL SUBSCRIPTION PAYMENTS TO: RUNNER’S WORLD, PO BOX 16428, VLAEBERG, 8018SHARED SERVICESProduction Manager KERRY NASHMEDIA24 MAGAZINESHead of Media24 Print Media ISHMET DAVIDSONGeneral Manager – Lifestyle RAJ LALBAHADURCFO Lifestyle JAMEELAH CONWAYGeneral Manager Monthlies – NERISA COETZEEPUBLISHERS OF MEN’S HEALTH, WOMEN’S HEALTH, RUNNER’S WORLD, BICYCLINGREPRODUCTION MEDIA24 REPROPRINTING PAARL MEDIA CAPEDISTRIBUTION ON THE DOTCONTACT USWEB WWW.RUNNERSWORLD.CO.ZA; EMAIL [email protected];TEL 021 443 9447, POST RUNNER’S WORLD (SA), PO BOX 16368, VLAEBERG 8018``````This publication is a member of the publisher research council. All our reader research conforms tobest practice. Our sample and survey results are audited by global experts to ensure that they provideadvertisers with an accurate representation of our readers.HEARST MAGAZINES INTERNATIONALEditorial Director BILL STRICKLANDSVP/Managing Director Asia Pacific & Russia SIMON HORNEDirector of International Licensing & Business Development RICHARD BEANSVP/Editorial & Brand Director KIM ST. CLAIR BODDENDeputy Brands Director CHLOE O’BRIENExecutive Director, Content Services SHELLEY MEEKSPUBLISHED BY RODALE PRESS, INC., 33E MINOR STREET, EMMAUS, PA, USA. TEL: 001-215-9675171. © COPYRIGHT 1993 BYRODALE PRESS, INC., AND TOUCHLINE MEDIA, (PTY) LTD. NO PART OF THIS PUBLICATION MAY BE REPRODUCED, STORED INA RETRIEVAL SYSTEM OR TRANSMITTED IN ANY FORM OR BY ANY MEANS, ELECTRONIC OR MECHANICAL, WITHOUT PRIORPERMISSION OF THE PUBLISHER. THE PUBLISHER ASSUMES NO RESPONSIBILITY FOR RETURN OF UNSOLICITED MANUSCRIPTS,ART, PHOTOS OR NEGATIVES. CONTRIBUTORS SHOULD INCLUDE A SELF-ADDRESSED AND STAMPED ENVELOPE.THE PUBLISHER ALSO ASSUMES NO RESPONSIBILITY FOR ANYONE WHO ENTERS THE BARKLEY MARATHONS.Member of the Audit Bureau of Circulation``````PHOTOGRAPH BY ROBERT WARD``````WE’RE ALWAYSRUNNING ATRUNNERSWORLD.CO.ZA``````5 WAYS TO MAXIMISEYOUR WINTERTRAINING!``````If you’re struggling to bravethe cold, here’s why runningwhen the mercury drops is asmart move... and here’s howto maximise the beneits.Visit runnersworld.co.za/winterrunning``````ON THE COVERJULY2018HEHEALALTHTHYYGUT,,HEAA UNNER!WHY THISSUPPLEMENTMAY BE THESECRETP``````SOUTHERN AFRICAN EDITIONRSA R45 50 (VAT INCL)JULY 2018http://www.runnerswor d.co.zaNAMIBIA N$48 00``````Our Complete GuideTo Becoming AnEnergetic Morning RunnerPRE-RUN WARM-UPSMID-RUN MOTIVATIONPOST-RUN ENERGY TIPS``````GE TUP&GO!``````The Common Diet TrapsHolding You BackP``````Can't ShakeThose LastFew Kilos?``````9 771021 566004``````07289``````UP YOURTREADMILL GAMETHE SECRET TOBETTER WORKOUTSMORE FUN ANDTHE GATESTO RUN THE WORLD'SWHY YOU'LL WANTOF HELL!TOUGHEST RACEGEAR FORMILES! 19ACCESSORIESGREAT NEW``````REASONS TO RUNIN THE MORNING #YOU'LL SLEEPBETTER``````Runner – Lené van den Berg fromIce Models wears Under Armoursports bra with Nike Vest, Onzietights and Puma shoes.``````Make-upColleen Paioni``````Photograph bySean Laurenz