Runners

COMRADES 2018BACKMARKERSSOUTHERN AFRICAN EDITIONRSA R45.50 (VAT INCL)JUNE 2018http://www.runnersworld.co.zaNAMIBIA N$48.``````9 771021 566004``````06288``````WHAT THE FOAM?!What Shoe Tech ReallyMeans For YouP``````CAN YOUOUTRUN ABAD DIET?P``````USE HILLS TOBOOST SPEED &ENDURANCEP``````SHIN SPLINTSCURED...QUICKLY!P``````A CELEBRATION OF THOSE WHOJUST LOVE TO RUN### LOSEYOURSELF!RUNNING'S GREATEST SONGSOUTHERN AFRICAN ED TIONRSA R45.50 (VAT INCL)MAY 2018http://www.runnersworld.co.zaNAM BIA N$48.9 771021 566004``````05287``````COMMIT TOHOW TOANY GOAL'Show Up' AndChange Your LifeRUN AT LUNCHHere's Why It'sThe Best TimeDOES SIZEREALLYThe Truth AboutMATTER?Bigger Runners``````5 MUST-DOTRAININGMOVESp``````GEARBESTWINTERJACKETSP6 9``````Run Faster,Stronger,Longer``````PERFECT LOW-CARBRUNNING STRATEGIES``````The HealthyWay ToBlast Fat``````UP YOURSHARE VALUE!How To Use Social MediaTo Boost Your Motivation### TWO OCEAN DITIONSOUTHERN AFRICAN EDITIONRSA R45.50 (VAT NCL)APRIL 2018http://www.runnersworld.co.zaNAMIBIA N$48.9 771021 566004``````04286``````The BreakthroughWorkout That WillTransform The WayYo u R u n!``````Your First HalfSmash A PB!The Perfect Race Plan``````OCEANS GOALS``````CAN RUNNINGAT NIGHT MAKEYOU FASTER?``````THERAPY ATYOUR FEET!Beats DepressionHow RunningPMARATHONA SUB-These AmazingAT 73!Runners WillInspire You!``````DASH 'N DINEQuick and EasyPost-Run Meals``````ExpertTips!LEAN&FAST!THEMOTIV ION ISSUEREACHYOURPEAK!### 'I DON'T### LOOK LIKE A### RUNNER!'PROOFANYONETRAINYOUR CAN BE A RUNNERP``````(Yep, It's the secretTOES!to running fast!)``````WHY RUNNERS(Sorry, Cyclists!)LIVE LONGERP``````Best New EyewearSUPER SUNNIESFor Any Budget``````GEAR``````SOUTHERN AFR CAN EDITIONRSA R45.00 (VAT INCL)MARCH 2018http://www.runnersworld.co.zaNAMIBIA N$47.509 771021 566004``````03285``````5WAYSTOOVERHAULYOUR DIET``````#FOODGOALZ``````BREAK THROUGH!How To Reach Your Next LevelGET STRONG, RUN FASTA Runner's Guide To Weight TrainingUNLOCK YOUR GREATNESSTry This Simple Mental TrickP``````SOUTHERN AFRICAN EDIT ONFEBRUARY 2018RSA R45.00 (VAT INCL)http://www.runnersworld.co.zaNAMIB A N$47.9 771021 566004``````02284BEST HALF MARATHONS TOSTART TRAINING FOR TODAY!``````BREAK 2 HOURSEXPERT TIPS FORMENTAL GRITSURE-FIRE RACE-DAYSTRATEGIES``````RUN YOUR FIRST(OR FASTEST)Pullout16-WePlanekInside!``````RUN SMOOTH!WARM UP,Do This 5-MinuteRoutine NOWPGLUTE BRUTE!Strengthen YourRunning MuscleMost PowerfulP``````MOUNTAINSFOR DAYS!Sandes’ Secret SATraining GroundP``````KICK-ASSTOPS &SHORTS(Yes, theyou faster!will makP``````S&Seyke!)) 7MYSUBS.CO.ZAMISSED A COPY?LOOKING FOR A BACK ISSUE?NEED TO FIND THAT TRAININGARTICLE AGAIN?JUST DOWNLOAD IT!(PC, MAC, MOBILE OR TABLET)RUNNERSWORLD.CO.ZA/SUBSAbs LikeThese...P``````SOUTHERN AFRICAN EDIT ONJANUARY 2018RSA R45.00 (VAT INCL)http://www.runnersworld.co.zaNAMIBIA N$47 509 771021 566004``````01283``````BAD FOR YOURIS RUNNINGHEART?P``````■THE LEAN-FOR-LIFEWEIGHT-LOSS PLANP■6 DIYWAYSTO FIRE UP YOURMOTIVATIONP■FIND–&FIX–YOUR WEAK SPOTSP``````IN RUSSIA!RUNNINGA Saffer Braves TheMoscow Marathon``````Make 2018 YourBest Year Ever!### SUMMER### SHOE### BUYER’S15 Hot NewGUIDEModels!### SUMMERLacelessTech isHere!