Runners

PHOTOGRAPH BY ALEXIS BERG JULY 2018 RUNNER’S WORLD 3CONTENTS July 201846OWN YOURMORNINGOurcompleteguidetobecoming the eicient,energetic a.m. runneryou’ve always dreamedof being.BY WES JUDD64THE RUNNINGSAFARIA veteran travel writerthought he’d seen andrun it all – then he wentto remotest Africa forthe trip of a lifetime.BY TOM DOWNEY54Ultra-everything – distance, pain,DNFs – and rules bordering on thebizarre: the Barkley Marathons istruly a race like no other.BY GEORGE PENDELETHE GATESOF HELL71ALL IN THE DETAILYour July gear guide:accessories to helpyou train smarter, racefaster, and recovermore quickly.BY LISA ABDELLAH``````A