Runners

JULY 2018 RUNNER’S WORLD 77``````Skins RecoveryLong Tights R1 100You’re supposed to wear thesetights for at least three hoursafter your workout – and evenduring sleep – to help you recoverfaster and reduce post-workoutmuscle soreness. Featuresinclude Gradient Compression,which Skins claim ‘provides the``````ideal level of surface pressure toenhance circulation and increaseoxygen delivery’; panels thatreduce fatigue in the muscles;and Memory MX fabric, thatwon’t change shape or sag. Testersreported a slight reduction inmuscle soreness after using thetights.brandzone.co.zaJust Sports Peanut R250What I like about the Peanut is that ithelps to release muscle shortness andtightness in the areas a foam roller can’treach, such as under the foot.Short-term, you can use it to maintain bodyalignment through deep-tissue massagefor regeneration and mobilisation ofmuscles; and long-term use can helpyou decrease scar tissue. It’s light andsmall enough to travel with, and can beused either on the floor, against a wallor on a table.justsports.co.zaMUST-HAVE``````ITEMJust SportsStrong Band R280The width of the Strong Band determinesits level of resistance. This versatile bandis great for speed, strength and flexibilitytraining. Loop it around your waist andask a partner to provide resistance byholding the ends away from you at theback, then perform explosive runningdrills; climb inside the band and standwith your feet shoulder-width apart, loopit over your shoulders and squat; or lieon your back, loop it over your feet anduse it to stretch your hamstrings, quadsand glutes.justsports.co.za