The Explosive Child: A New Approach for Understanding and Parenting Easily Frustrated, Chronically I

176 The Explosive Child

difficulties and respond in a more productive fashion, then
the child begins to explode less. Then the parent starts to feel
a greater sense of empowerment. As things continue to go
well, the parent begins to feel more energized and optimistic.
But it’s also the case that some parents need to focus on
themselves (sometimes with a therapist), find ways to
spend time away from the child and recharge, and find ways
to focus on other aspects of life besides the child. Mental
health clinicians, support groups, social service agencies,
spouses, relatives, and friends can sometimes be of help.