Genius Foods

Polyunsaturated oils are easily oxidized and torch the
inside of your blood vessels.
LDL damage is a product of poor recycling. Easing
the processing load on the liver will help more
effectively recycle LDL, preventing it from forming
small, dense particles that can develop into plaque in
your arteries.
Statins are a brain drain—have a conversation with
your doctor before you start them or discontinue them
for primary prevention (that is, preventing a heart
problem if you’ve never had one).