vegetables are perfectly safe to eat raw. The key to
remember here is that many of these compounds adhere to a
common biological theme: just because you need some
doesn’t make more better. Consume a liberal amount of raw
crucifers—just don’t go overboard.
So, there you have it—the confidence to know that the
right kinds of stress can actually be your friend. These
positive stressors provide the key to becoming more robust
in brain and body. Remember that in all cases, you should
listen to your body, and know that these stresses are not
without risk. But if you start slow, coaxing your body to
greater resilience, you will get to know the magnitude of
your own magnificence in no time.
FIELD NOTES
Aerobic forms of exercise should be “low and slow”
to promote neurogenesis while avoiding the cortisol
spike of “chronic cardio.”
Anaerobic forms of exercise should be “hard and
fast” to promote metabolic adaptation in your muscles
and brain.
Both forms of exercise are critical!
Sauna use can be an incredible adjunct to exercise or
as a standalone brain booster.