carbohydrates (total carbohydrate content minus grams of
fiber) per day.
FAQ: I’m extremely active—doesn’t that mean I can eat
more carbs?
A: Yes, engaging in vigorous exercise allows you more
leeway—see our Custom Carb Pyramid (page) for exact
numbers. Most people are not very active, however, and
even those who think they are aren’t compared to our
ancestors.
Meal Planning
Breakfast
There is no biological need to eat first thing in the
morning. Breakfast in its most common forms only helps
you store fat.^2 The best breakfast will often be a glass of
water, black coffee, or unsweetened tea. If you choose to eat
breakfast, ensure that it is primarily protein, fat, and fiber.
(Example: my “Cheesy” Scrambled Eggs.)
Lunch
Here are some great lunch options: