Genius Foods

soda.
Avoid frequent use of nonsteroidal anti-
inflammatory drugs (NSAIDs) for pain relief.
Regular use of NSAIDs like ibuprofen and naproxen
has been linked recently to an increased risk of
cardiac events. While these drugs are commonly used
to treat minor aches and pains, they “attack” cell
mitochondria, reducing their ability to produce energy
and increasing the production of reactive oxygen
species (or free radicals). This was shown in heart
cells, but these drugs can easily cross the blood-brain
barrier. Alternative: Try curcumin, an anti-
inflammatory that has been found to reduce pain,
instead. Omega-3 EPA may help as well, as it is a
potent anti-inflammatory.
Avoid chronic use of acetaminophen.
Acetaminophen, a common over-the-counter pain
reliever, can diminish the body’s supplies of
glutathione, a master brain antioxidant. Alternative:
Curcumin or EPA.
Stop using anticholinergic drugs (described in
chapter 8). These drugs are commonly used to treat
allergy symptoms or as nighttime sleep aids and block
the neurotransmitter acetylcholine, which is important
for learning and memory. Alternative: Consult with
your physician if these medications are prescribed.
Ditch acid blockers, especially proton pump
inhibitors (PPIs). These drugs are often taken for acid
reflux, but can alter digestion, blocking the absorption
of vital nutrients like B 12 , thereby increasing risk for