Final Notes
As they say in the film industry, “That’s a wrap!” I hope that
in reading Genius Foods you have learned as much as I
have in researching, writing, and living the ideas presented
here. Collaborating with Dr. Paul was mostly pleasant as
well. (I kid—it was great.)
Remember: nutrition is a constantly evolving science—
one where there are seldom black-and-white truths. In life,
and especially on the Internet, people tend to be religious
about their nutrition beliefs. But science is meant to be
dispassionate—a method of asking questions and seeking
answers, even if those answers are not what you want to
hear. I ask that you seek your own truth. Challenge your
assumptions regularly, be unafraid of authority, and
question everything—even what you read in books
(including this one).
I’m humbled and honored that you chose to read Genius
Foods (and I hope you’ll consider recommending it to a
friend or a loved one—the ultimate form of praise). As fun
and fascinating as it was for me to research and write Genius
Foods, it was driven by my wish that my mom’s health