Genius Foods

eggs, 56, 119–20, 143–44, 323–24
recipes, 328–29, 330–31, 331–32
children
Kenya study of children eating meat, 174–75
and omega-3-to-omega-6 imbalances, 43
regenerative abilities, 270
value of meat to cognitive function, 174–75
Children’s Hospital Oakland Research Institute, 223
chocolate, dark, 115–16, 133, 304, 335–36
cholesterol
overview, 142
bad rap for clogging arteries, 120–23, 127
body’s production of, 126, 128
and brain, 124–26
and disease, 30, 128–30
gene-based hyper-absorption, 126–27
HDL, 136–37
interpreting your numbers, 129
LDL, 128–32, 134–36
recycling, 290
and statins, 124, 125, 127, 137–42
study of Standard American Diet vs. low-cholesterol
diet, 122–23
from trans fats, 54
choline, 143, 219–20, 337
cholinergic system, 217, 219
cholinesterase inhibitors, 217–18, 218n
chronically elevated insulin, 95–98, 99–101, 113, 171
chronic cardio exercise, 282
chronic climate comfort, 287–88