Genius Foods

consistency vs. moderation, 111–12
curating your food environment, 110–11
deaths from, 85
and epigenetics, 21
essential nutrients, 63–64
importance of sleep, 110
inner “rule book” and goals, 111
ketogenic diet, 154–57
sleep deprivation effect, 249
sugar and carbohydrate avoidance, 109–12
dietary change, 109–12
diets
energy dense, nutrient poor, 63–65
of foragers in stone age, 61–62
high-carbohydrate diet, 97, 132, 171, 250–51
high-fat diet, 51–52, 52n, 107, 196, 251
high-sugar diet, 82
Japanese diet, 40
low-cholesterol diet, 122–23
low-fat diet, 48–49, 106–7, 250–51
Mediterranean diet, 25, 48–49, 92–93, 224–25
vegan and vegetarian diets, 57, 153, 182, 220
See also Genius Plan; low-carb diet; Standard American
Diet
digestion process, 204
DiNicolantonio, James, 159
dinner, skipping, 152
dinner choices, 306
disease
and autoimmune response to gluten, 189–91, 192, 207