overview, 157
aerobic, 273–76, 282, 283, 296
for alleviating chronic stress, 264
anaerobic, 273, 277–81, 282, 283, 296
as BDNF booster, 42
chronic cardio, 282
as dementia slayer, 276–77
vs. depression, 225, 279
for enhancing learning, 234
and free radicals, 146–47
and increased intestinal permeability, 196
and liver’s ability to recycle LDL, 132
maximizing your results, 282–84
vs. melancholia, 279
as norepinephrine booster, 234
post-workout carbs, 105, 132, 157–58, 318, 320
for promoting balance of GABA and glutamate, 216–17
resistance training, 157–58
and weight, 85
exogenous AGEs, 73–74
extra-virgin olive oil (EVOO), 25–26, 48–49, 131, 310–11
fake products (frankenfood), 30–31, 37
Fasano, Alessio, 192
fasting
overview, 296
16:8 method, 151, 290
alternate-day fasting, 152, 291
benefits from, 289–90
choosing a method for, 152–53