Genius Foods

Keys’ focus on saturated fats, 32
low-fat myth, 32–33
monounsaturated fat, 47–49
oils to avoid, 37
olestra fat substitute, 31
stocking up for Genius Plan, 303
trans fats, 53–54, 57
See also polyunsaturated fats; saturated fat
fatty acids
fatty acid synthase, 25–26
furan fatty acids, 45–46
saturated fatty acids, 51
short-chain fatty acids, 184–85, 190–91, 210
“Fatty” Salad, Daily, 310–11
fear response, 261–63
fecal matter contents, 179
fecal microbiota transplantation (FMT), 185–86, 201, 205–6
fermented foods, 135, 195, 200, 342
fiber
in grain vs. prebiotic sources, 202–3
health span benefits, 185
plant fiber and the gut microbiome, 181–82
preagricultural vs. today’s diet, 66–67
prebiotic, 183, 197, 202–3, 210, 342
protecting your gut with, 135
for protection from immune confusion, 190–91
for reducing gut permeability, 196
and sleep quality, 252, 316
FINGER trial, 18–19
Finland and saunas, 284