processing fructose vs. glucose, 77–79
stability preference, 67–68
stem cell pools, 98–99
sugar’s stickiness in, 68–69
viseral fat from chronic stress, 263
See also aging; brain
Human Genome Project, 20
hunger as hangry, 148
hunger hormone ghrelin, 254–55
hunger “satiety” hormone leptin, 255–57
hydrogenated oils, trans fats in, 54, 57
hygiene hypothesis, 188–89
Hyman, Misha, 327–28
hypercalcemia, 339
hypercholesterolemia, 139–41
hyperinsulinemia, 99–100
hyperthermic conditioning, 235, 258, 271, 284–85, 287
hypometabolism, glucose, 163, 165
hypothalamic-pituitary-adrenal (HPA) axis, 261–63
hypothermic conditioning, 217, 235, 287–88
Iliff, Jeffrey, 249
immortal jellyfish, 184
immune system
and autoimmunity, 188
and chronic stress, 265
and gluten-based autoimmune response, 189–91, 192,
207
and gut microbial diversity, 203–4
and gut microbiome, 188–91