molecular mimicry, 189, 192
monosodium glutamate (MSG), 217
monounsaturated fat, 26, 47–49
Mozaffarian, Dariush, 112
MS (multiple sclerosis), 287
mucosa layer, 196–99
muscle development and weight loss, 278–79, 283
mussel, New Zealand green-lipped, 45
mustard powder for myrosinase, 244
myelin sheath, 47, 124, 286–87
myrosinase, 244
National Institute of Aging, 104
Neumann, Charlotte, 174–75
neurogenesis, 17, 267, 293, 296
neuro-knowledge institutions, 18–19
neurological nehilism, 17
Neurology (journal), 71–72
neuronal membrane fluidity, 41, 54, 337
neuroplasticity
overview, 17
BDNF support for, 42, 257, 289–90
inflammation vs., 25
maximizing with aerobic exercise, 283
synaptic plasticity in the hippocampus, 257
neurotransmitters, 211–41
overview, 40–41, 213, 240–41
acetylcholine, 217–20, 240, 314
avoiding toxic chemicals, 237–38
and cholesterol, 124