Genius Foods

for ADHD, 230
for Alzheimer’s disease, 211–12
antibiotics, 204, 314
anticholinergics, 218–19, 314
cholinesterase inhibitors, 217–18, 218n
Genius Plan guidelines, 313–14
MDMA, 221–22
metformin, 280
quantifying overall effectiveness with NNT and NNH,
140
SSRIs, 221, 223–24
statins, 124, 125, 127, 137–42
phenol, 25
phenol compounds, 25, 89
phospholipids, 41, 337
physical stagnation, 23–24
Physiological Reviews (journal), 163
pistachio nuts, 298
Planck, Max, 123
plasticity. See neuroplasticity
PLOS ONE (Ohio State University researchers), 51, 206
Pollan, Michael, 31
polyphenols, 135, 196, 292–93, 294, 296, 297
polyunsaturated fats
overview, 33–34
avoidance of, 47
and oxidation process, 34–38, 119n, 137, 297
promotion as healthier than saturated fats, 32
trans fats made from, 53–54, 57
potassium, 59, 63–64, 133–34