Genius Foods

Sagan, Carl, 175, 236
salad dressing, 39, 57, 198, 302
salmon, wild, 267–68, 327–28
Sapolsky, Robert, 65
sardines, 333–34
saturated fat
overview, 49–50
as artery-clogging fat, 32, 120
blood levels of, 51
and brain tissue, 51–53
and cholesterol, 136
and diet-heart hypothesis, 120–23
and liver’s ability to recycle LDL, 131
and overall diet, 49–50
saturated fatty acids, 51
saunas, 284–87
Sautéed Greens, 332–33
schizophrenia, 294–95
seasonal affective disorder (SAD), 220–21
seasonings, 303
seed oils, 33–34
seeds, 303
selenium, 63–64
self-authoring your goals, 111
sensory input and neurotransmitters, 238–40
serotonergic system, 221
serotonin, 81, 220–26, 240–41, 338
Seven Countries Study (Keys), 32
Shanahan, Cate, 123
Shenouda, Mary, 328