and liver’s ability to recycle LDL, 131
See also dark leafy greens
viseral fat from chronic stress, 263
vitamin B 6 , 340–41
vitamin B 12 , 340–41
vitamin D
overview, 221, 337–38
anti-aging and anti-inflammatory properties, 338–39
and dementia risk, 64–65
as essential nutrient, 63–64
and hypercalcemia, 339
and SAD, 220
testing level of, 240
vitamin E, 26, 63–64, 176, 297
vitamin K2, 63–64, 341
warrior or worrier behaviors, 228–29
water for consumption, 203–4
We Are Our Brains (Swaab), 71
weight issues
and exogenous ketones, 166
and fecal microbial transplants, 201
and Genius Plan, 299
muscle development vs., 278–79, 283
and sleep deprivation, 253–54
sulforaphane vs., 243
and systemic inflammation, 22
weight gain and gluten, 108–9
Weltman, Arthur, 281
Werner-Gray, Liana, 331–32