Sore Muscle Massage Oil
This intensive blend of botanicals is perfect for soothing and relaxing your
sore, tired muscles. The carrot seed oil is particularly helpful for reducing
accumulation of toxins in muscles and joints and lessening inflammation
to benefit arthritis and rheumatism relief. Massage this Sore Muscle
Massage Oil onto your neck and shoulders to relieve stress or rub into
sore muscles after a workout for a natural herbal relief.
YIELDS: 8 ounces
⁄ cup extra-virgin olive oil ⁄ cup herbal-infused oil (see Chapter 7)
or jojoba oil ⁄ cup sweet almond oil 16 drops carrot seed essential
oil
8 drops chamomile essential oil
12 drops lavender essential oil
4 vitamin E capsules
What you will need: funnel, dark-colored 8 ounce bottle with cap
(pump top optional)
- To Make: Place the funnel over your blending container and add the
oils. Pierce the vitamin E capsules and squeeze the liquid out into the
container, discarding the gel caps. Add the essential oils and shake to
blend. You want your container to have as little air space as possible to
help preserve the oils, and a dark container will help slow the oxidation
process of the active botanical oils. - To Store: Label with contents and expiration date. Will keep for up to a
year. Store out of direct sunlight.
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