METRIC CONVERSION CHART
VOLUME CONVERSIONS
U.S. Volume Measure Metric Equivalent
⁄ teaspoon 0.5 milliliter
⁄ teaspoon 1 milliliter
⁄ teaspoon 2 milliliters
1 teaspoon 5 milliliters
⁄ tablespoon 7 milliliters
1 tablespoon (3 teaspoons) 15 milliliters
2 tablespoons (1 fluid ounce) 30 milliliters
⁄ cup (4 tablespoons) 60 milliliters
⁄ cup 90 milliliters
⁄ cup (4 fluid ounces) 125 milliliters
⁄ cup 160 milliliters
⁄ cup (6 fluid ounces) 180 milliliters
1 cup (16 tablespoons) 250 milliliters
1 pint (2 cups) 500 milliliters
1 quart (4 cups) 1 liter (about)WEIGHT CONVERSIONS
U.S. Weight Measure Metric Equivalent
⁄ ounce 15 grams
1 ounce 30 grams
2 ounces 60 grams
3 ounces 85 grams(^18)
(^14)
(^12)
(^12)
(^14)
(^13)
(^12)
(^23)
(^34)
(^12)