112 The Dialectical Behavior Therapy Skills Workbook
WEEKLY M
INDF
uLNESS A
CTI
vITIES R
ECORD
For the week of
DayMindfulBreathingWise-MindMeditationDoing Tasks MindfullyDoing Tasks MindfullyOther Mindful ExerciseOther MindfulExerciseMondayTime:Time:What:Where:What:Where:Tu e s d a yTime:Time:What:Where:What:Where:Wed ne sd ayTime:Time:What:Where:What:Where:ThursdayTime:Time:What:Where:What:Where:FridayTime:Time:What:Where:What:Where:SaturdayTime:Time:What:Where:What:Where:SundayTime:Time:What:Where:What:Where: