The Dialectical Behavior Therapy Skills Workbook for Anxiety

Basic Emotion Regulation Skills 139

The alcohol or drug-using behaviors that I engage in are

The temporary rewards for my behaviors are

The long-term costs and dangers of my behaviors are

My alcohol and drug use affects how I feel because

I can improve my alcohol and drug habits by

1)

2)

Physical exercise

The human body is designed for motion and activity. Because of this, it’s important that
everyone engage in some amount of regular exercise in order to keep their bodies healthy and
functioning properly. Without exercise, your body won’t burn up the extra energy it stores from the
food you eat. As a result, you might start to feel sluggish, you might start to gain weight, and you
may even feel a little depressed. It’s recommended that everyone engage in approximately thirty
minutes of moderate or vigorous exercise most days of the week. This can include walking, jogging,
swimming, biking, weight training, or any other activity that makes your body work harder than it
usually does. Regular exercise is especially important to keep your heart healthy.
Even if your movement is limited or if you’ve never exercised before, there’s always something
that you can do that’s within your safety limits. Be sure to check with a medical professional or a