The Dialectical Behavior Therapy Skills Workbook for Anxiety

Basic Emotion Regulation Skills 155

BIG

-P ICT

uRE Ev

IDENCE L

OG

Questions

Your Responses

What happened?As a result, what did you think and feel? (Be specific.)

Thoughts:Feelings:

What evidence

supports

how you’re thinking and feeling?

What evidence

contradicts

how you’re thinking and feeling?

Considering all the evidence, what’s a more

accurate

and fair

way to think and feel about this situation?What can you do to cope with this situation in a healthier way?