The Dialectical Behavior Therapy Skills Workbook for Anxiety

Advanced Emotion Regulation Skills 179

WATCHING AND ACCEPTING EMOTIONS

Mon Tu e Wed Thu Fri Sat Sun

 Watched the
emotion.

 Didn’t act on the
emotion.

 Didn’t judge the
emotion.

COPING WITH EMOTIONS

Mon Tu e Wed Thu Fri Sat Sun

 Used opposite
action.

 Used behavior
analysis.

 Used problem
solving.