The Dialectical Behavior Therapy Skills Workbook for Anxiety

In memory of my mother, Louise Long LaBrash, who was always there for me in the hard times.

—Matthew McKay

To my students and clients at Fresno City College and Reedley College, 2005–2006, whose
strength, hope, and resilience inspired me while writing this book.

—Jeffrey C. Wood

This work is dedicated to all who struggle with intense and unpredictable emotions in their
inner and outer lives. May you find peace and happiness, and may all living beings benefit from
your efforts.

—Jeffrey Brantley