Yogasanas, Bandha and Kriya 103- Exhale, roll over to the right side and stretch the legs and chest.
(Plate 64)
3· Inhale and come to position r. Then exhale, and roll over to the left
side. (Plate 65)
4· Stay on either side for the same length of time according to your
capacity with normal breathing. Inhale, come back to Dhanurasana,
release the legs and relax.
5· In this pose, which is a more strenuous version of the earlier one, the
ankles are inclined to slip from the hand grip. Therefore, grip the ankles
more firmly.