102Yogasanas, Bandha and Kriya 129- Inhale, raise the trunk from the floor and come back to position 5·
(Plate IOI)
8. Then release the feet, straighten the legs and relax.
EffectsThe pose is specially recommended for those suffering from urinary
disorders. The pelvis, the abdomen and the back get a plentiful supply
of blood and are stimulated. It keeps the kidneys, the prostate and
the urinary bladder healthy. It is well known that diseases of the
urinary tract are rarely found among the Indian cobblers and the reason
for that is that they sit all day in this pose.
It relieves sciatic pain and prevents hernia. If practised regularly,
it relieves pain and heaviness in the testicles.
The pose is a blessing to women. Coupled with Sarvangasana I
(Plate 223) and its cycle (Plates 235 to 271) it checks irregular menstrual
periods and helps the ovaries to function properly. It is found that
pregnant women who sit daily in this pose for a few minutes will have
much less pain during delivery and will be free from varicose veins.
(It is recommended for pregnant women in Dr Grantly Dick Reed's
book Childbirth Wi thout Fear.)
Along with Padmasana (Plate 104) and Vfrasana (Plate 89) this
asana is recommended for PraQ.ayama practice and for meditation.
When sitting in meditation in this pose the palms should be folded
in front of the chest (Plate 103), but to do this with the back erect
requires practice. This asana can be done without fear even after meals
as long as the head is not rested on the floor.
- Padmasana Four* (Plate r 04)
Padma means a lotus. This is the lotus posture, one of the most