Light on Yoga: The Bible of Modern Yoga

200 Light on Yoga

206

207

Technique

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1. After staying according to your capacity in Salamba Si'r�asana I,
   exhale, and move the right leg down to the floor in front of the head.
   (Side view: Plate 208)


2. While the right leg is being lowered and is resting on the floor, the
   left leg should be held up vertically as in Si'r�asana.

3· In the beginning, the neck fe els tremendous strain. The left leg is

also dragged down forwards. To overcome this, keep the legs rigid at the