Light on Yoga: The Bible of Modern Yoga

315

316

Y ogG.sanas, Bandha and Kriya 263

There are two different techniques for doing this asana which are
given below.

Technique

1. Squat on the haunches with the feet together. The soles and the heels
   should rest completely on the floor. Raise the seat from the floor and
   balance. (Plate 317)