Light on Yoga: The Bible of Modern Yoga

298 Light on Yoga

4· Exhale, take the right arm off the floor, turn the trunk to the

right and place the right arm along the right thigh. (Plate 377.) Take

two breaths.

376

377

5· Now stretch the right arm up vertically. (Plate 378)

6. The whole body is balanced sideways on the left palm and the
   outer side of the right foot, the right leg forming an angle of 30 degrees
   from the floor.

7· Stay in the pose for about 20 seconds with deep breathing.

141. Chakorosana Twenty* (Plates 379 and 380)

Chakora is a bird like a partridge, which is said to feed on moonbeams.