Light on Yoga: The Bible of Modern Yoga

4I7

Yogosanas, Bandha and Kriya 321

4I6

5· Exhale, bend the elbows, lower the head to the floor following Plates
414 and 413, and return to Salamba S1r�asana II by releasing the foot
lock of Padmasana.

6. Again perform Padmasana, this time placing the left foot first at the
   root of the right thigh and the right foot at the root of the left thigh.
   Then repeat the asana as stated above.


7. After staY.ing for the same length of time on both the side�, go back
   to Salamba Si"r�asana II, lower the legs to the floor and relax. Advanced