(^350) Light on Yoga
470
5· Advanced pupils may raise the hands, palms together, above the
head. (Plate 471a.) Then try to join the palms behind the back and
balance (Plate 471b): this is the most difficult part of the asana.
- Hold the fe et with the hands, lower them to the floor and rest.
7· As the pelvic and other joints of the legs are rotated it takes a long
time to master the pose.