Light on Yoga: The Bible of Modern Yoga

554

555

Yogasanas, Bandha and Kriya 401

and lastly on the lips. (Plate 556.) This is the second movement. Stay
in the pose for a few seconds.

6. Still maintaining a firm grip on the toes, lower the feet until they
   touch the sides of the shoulders. (Plate 557.) This is the third move­
   ment. Stay in it for a few seconds.

7· After completing the third movement, exhale and stretch the legs and