Light on Yoga: The Bible of Modern Yoga

488 Appendix II

Parsvakot:tiisana (8, 9, 10 and 1 1); Vlrabhadrasana I, II and III (14, 15

and I7) � Parsvottanasana (26); Prasarita Padottanasana (33);

Adhomukha Svanasana (75); Gomukhasana (8o); Vi"rasana (89); Supta

Vlrasana (96); Bhekasana ( 1 oo); Baddha Padmasana and cycle ( r 04 to

124); Baddha-konasana (102); Supta Padangusthasana (285 to 287);

Triang Mukhaikapada Paschimottanasana (139) ; Krounchasana (141);

Bharadwajasana ' I & II (297 and 299); Akarna. Dhanurasana (173 and

175); Salabhasana (6o); Dhanurasana (63); U�!riisana (41); Vatayan-

asana (58); Garu9asana (56); Supta Bhekasana (458); Malasana I and

II (321 and 322).

Appendicitis

Slrsasana and cycle (184 to 218); Sarvangasana and cycle (234 to 271);

Pas

.
chimottanasana (r6o); Ordhvamukha Paschimottanasana I & II (168
and 170); Poorvottanasana (171); Maha Mudra (125); Janu-Sirsasana -·
(127) ; Ardha Matsyendrasana I (3II); Pasasana (328); Urdhva
Dhanurasana (468); Dwipada Viparlta Dat:t9iisana (516); Uttanasana

(48). Nadl Sodhana Pranayama (Section 205) without retention for
2 months, then with reteinion after inhaling.

Arthritis of the lower back

Utthita and Parivrtta. Trikonasana. (4, 5, 6 and 7) ; Utthita and Parivrtta.

ParsvakoJ?.iisana (8, 9, xo and u); Vlrabhadrasana I, II � III (14, 15

and 17); Ardhachandrasana (19); Padangusthasana (44) ; Pada

Hastasana (46); Uttanasana (48); Slr�asana and

.

cycle (184 to 218);

Sarvangasana and cycle (234 to 271); Marichyasana I, II, III & IV

(143, 145, 303 and 305); Bharadwajasana I & II (297 and 299); Ardha

Matsyendrasana I (311); Pasasana (328); Parighasana (39); Salabhasana

(6o); Dhanurasana (63); Parsva Dhanurasana (64 and 65); Uttanapad­

asana (292); U�!riisana (41); Setubandhasana (296); Urdhva Dhanur­

asana (486); Dwipada Vipar1ta Dandasana (516); Adhomukha V rksasana

(359); Pincha Mayiirasana (357).

. · · ·

Arthritis of the dorsal region

Padmasana and cycle (104 to 124); Vlrasana (9 1); Paryankasana (97);

Gomukhasana (8o); aU standing positions (4 to 36); Parighasana (39);

Paschimottanasana (r6o); Urdhva Mukha Paschimottanasana I & II

(168 and 170); Bhujangasana I (73); Ordhva Mukha Svanasana (74);

Adhomukha Svan�sana (75); Pincha Mayiirasana (357); Adhomu\cha

V�k�asana (359); Sfr�asana and cycle (184 to 218); Sarvangasana and

cycle (234 to 271); Bharadwajasana I & II (297 and 299); Mari"chyasana

I & III (143 and 303); Ardha Matsyendrasana I & II (3II and 330);

Pasasana (328); U�!riisana (41) � Dhanurasana (63); Urdhva Dhanur-