496 Appendix II
Fatigue
'
Salamba Sirsasana. I (184); Salamba - Sarvangasana I (234); Halasana
(244); Paschimottanasana ' (r6o); Urdhva Mukha Paschimottanasana II
(170) ;Adhomukha Svanasana (75); Uttanasana (48) ; Ardha Matsyendr-
asana I (3 rr); Pasasana (�28); Malasana II (322); Dwipada Viparlta
Dandasana.. , (5 r 6); Nadi'. Sodhana Pranayama. (Section 205) without
retention; Savasana (592).Flatfoot
'
All the standing positions (r to 48); Sirsasana I (184); Sarvangasana I
(234); Vlrasana(89); Supta Vlrasana (96); Paryankasana (97); Bhekasana
(roo) ; Supta Bhekasana (458); Triang Mukhaikapada Paschimottan
asana (139); Krounchasana (I4I); Baddha Padmasana (rr8); Baddha
Kot:tasana (1o2); Miilabandhasana (462); Supta Padangu��hasana (284
to 287); Gomukhasana (8o); Yogadat:t9asana (456); Vamadevasana I &
II (465 and 466); Gherandasana.. I (561).
Flatulence
Sfr�asana and cyde (184 to 218); Sarvangasana and cycle (234 to 271);
all the standing positions (I to 36); Padangu��hasana (44); Pada Hast
asana (46); Uttanasana (48); Mahamudra (125); Janu-Si'r�asana (I27);
Ardha Baddha Padma Paschimottanasana (135); Triang Mukhaikapada
Paschimottanasana (139); Krounchasana (I42); Marlchyasana I (144);
Paripoort:ta Navasana (78); Ardha Navasana (79); Marlchyasana III
(303); Ardha Matsyendrasana I & III (31 I and 332); Malasana II (322);
Pasasana -(328); Paripoorna. Matsyendrasana (336); Paschimottanasana
(160); Urdhva Mukha Paschimottanasana - I & II (168 and 170); Jatara.
Parivartanasana (275); Urdhva Prasarita Padasana (276 to 279); Chakr-
asana (28'? to 283); Supta Vlrasana (96); Yoga Mudrasana (12o);
Ekapada Slr�asana and cycle (371 to 384); Kiirmasana and Supta
Kiirmasana ' (363, ' 364 and 368); Yoganidrasana (391); Dwipada
Sir�asana (393); Salabhasana (6o); Dhanurasana (63); Mayiirasana
(354); Urdhva Dhanurasana (486); Dwipada Viparlta Dat:t9asana (516);
Mandalasana.. (525 to 535); Uddfyana.. (Section 201) and Nauli (Section
202).Gall bladder and liver exercises
Follow the asanas given under the headings Acidity, Dyspepsia and
Flatulence.Gastritis
Same as in Flatulence.