Light on Yoga: The Bible of Modern Yoga

(^498) Appendix I I
Headache
Salamba Sfr�asana I (I 84) for I o minutes; Salamba Sarvangasana I (2 34)
for Io minutes; Halasana (244) for^5 minutes and possible asanas in
Sarvangasana cycle; Paschimottanasana ' (I6o) for 5 minutes; Uttanasana
(48) for 3 minutes ; Nadl & Sodhana • • Pranayama • (Section 205) without
retention for Io to 15 minutes; Savasana (592) for IO minutes.
Heart trouble
'
Ujjayi(Section 203) or Nadi • Sodhana Pranayama u (Section 205) without
retention and without strain. Meditation. Savasana (592).
Heartburn
Follow the exercises given under the headline Acidity.
Heels (Pain or spurs)
'
Slrsasana and cycle (I84 to 2I8); Sarvangasana and cycle (234 to 27I);
Adhomukha Svanasana (75); Virasana (89); Supta Virasana (96);
Paryankasana (97); Bhekasana (Ioo); Supta Bhekasana (458); Baddha
KoJ?.asana (I o I); Mulabandhasana (462); Ardha Matsyendrasana I (3 I I);
MaHisana I & II - (321 and 322); Pasasana (328); Paripoorna. Matsyendr-
asana (336); Urdhva Mukha Paschimottanasana I & II (I68 and I70);
Gomukhasana (8o); Pincha Maylirasana (357); Adhomukha Vrk�asana
(359); Vamadevasana I & II (465 and 466); YogadaJ?.9asana (456);
Kandasana (470).
Hernia (Umbilical)
'
Sir�asana and cycle (I84 to 2I8); Sarvangasana and cycle (234 to 27I);
Baddhakonasana -. (I03); Upavista Konasana. (I5I); Paschimottanasana -
(I 6o); U rdh va M ukha Paschimottanasana I & I I (I 68 and I 70) ; AkarJ?.a
Dhanurasana (I73 and I75); S_upta Padangu��hasana (284 to 287);
Mahamudra (I25); Adhomukha Svanasana (75); Padangusthasana (43);
Pada Hastasana (45); Uttanasana (57); Urdhva Dhan�r'asana (486);
Dwipada Viparita DaJ?.9asana (�I6); Kurmasana and Supta Kurmasana
(363, 364 and 368); Ekapa<;ia Slr�asana and cycle (37 I to 384); Yoga­
nidrasana (39I); Dwipada Slr�asana (393); ParipoorJ?.a Navasana (78);
Ardha Navasana (79); Uc;ic;ilyana.
Hernia (Inguinal)
'
Slrsasana. and cycle (I84 to 218 ); Sarvangasana - and cycle (234 to 27 I);
Ubhaya Padangusthasana.. (167); Urdhva Mukha - Paschimottanasana I
& II (I68 and 170); Krounchasana (I4I); Akarna Dhanurasana (I73
and I75); Supta Padangughasana (284 to 287); Upavi��a KoJ?.asana