500 Appendix II
Ardha Navasana (79); Mahamudra (I25); Salabhasana (6o); Dhanur
asana (63); Paschimottanasana (I6o); Yoganidrasana (39I).; Mari"chy
asana III (303); Ardha Matsyendrasana I (3II); Pasasana (328);
Paripoorl?-a Matsyendrasana (336); Supta Vfrasana (96); U<;f<;fi"yana
(Section 20�) and Nauli (Section 202), Bhastrika Prai?-ayama (Section
206), Na<;fi" Sodhana Prai?-ayama (Section 205) with inhalation retention.
Insomnia
.
Si"r�asana and cycle (I 84 to 2I 8); Sarvangasana and cycle (234 .to 27I);
Paschimottanasana (I6o) ; Uttanasana (48); Bhastrika, Nadi" Sodhana
and Siiryabhedana Pranayama.. without retention, Sanmukhi Mudra
(Io6) and Savasana (592).Kidneys
Si"rsasana. and cycle (I 84 to 2 1 8); Sarvangasana - and cycle. ( 2 34 to 2 7 I);
all the standing positions (4 to • • 48); Urdhva Mukha Svanasana (74);
Adhomukha , Svanasana (75); Salabhasana. (6o); Dhanurasana (63);
Janu-Si"r�asana (I27); Pariv�tta Janu-Si"r�asana (I32); Paschimottan-
asana (I6o) ; Pariv�tta Paschimottanasana(I65); Baddha Koi?-asana (I03);
U pavi�!a Koi?-asana (I 5 I); J a!ara Parivartanasana (27 5); Ardha Navasana
(79); Mari"chyasana III (303); Ardha Matsyendrasana I, II and III (31 I,
330 and 332); Pasasana (328) Paripoorl?-a Matsyendrasana (336);
Bhujangasana I and II (73 and 550); Mulabandhasana (�62); Kandasana
(470); Hanumanasana (475); Yoganidrasana (391); Urdhva Dhanur
asana (486 and 487); Dwipada Vipari"ta Dai?-<;iasana (516); Mal).<;falasana
(525 to 535); Kapotasana (5I2); Rajakapotasana (55I); Vrischikasana I
or II (537 or 538); Padangustha Dhanurasana (555); S1rsapadasana
(570); Gat;1�a Bherut;1�asana (5.
8o and 581); Vipar1ta Salabhasana (584);
Tiriang Mukhottanasana (586); Natarajasana (590); Udd1yana (Section
2oi) and Nad1 Sodhana Pranayama (Section 205).· ·Knees..
All the standing positions (I to 48); Janu-S1rsasana (127); Parivrtta
Janu-S1r�asana (I32); Ardha Baddha Padma Paschimottanasana (135);
Triangmukhaikapada Paschimottanasana (I39); Krounchasana (I4I);
Marichyasana I, II, III & IV (144, 146, 303 and 305); AkarJ;la Dhanur
asana (I73 and I75); Padmasana and cycle (I04 to I24); Vi"rasana (89);
Supta Vlrasana (96); Paryankasana (97); Gomukhasana (8o);
Siddhasana (84); Baddha Konasana (101); Bharadwajasana I & II (297
and 299); Ardha Matsyendrasana I (311); Malasana I & II (321 and
322); Pasasana (328); Kiirmasana and Supta Kiirmasana (363, 364 and
368); Yoganidrasana (391); YogadaJ;l�asana (456); Bhekasana (roo);
Supta Bhekasana (458); Mulabandhasana (462); Vamadevasana I & II