Light on Yoga: The Bible of Modern Yoga

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Yogasanas, Bandha and Kriya^81

13. Prasarita Padottcmasana I Four* (Plates 33 and 34)

Prasarita means expanded, spread, extended. Pada means a foot. The
pose is one where the expanded legs are stretched intensely.

Technique

1. Stand in Ta�asana. (Plate 1)


2. Inhale, place the hands on the waist and spread the legs apart 4� to
   5 feet. (Plate 29)

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