Light on Yoga: The Bible of Modern Yoga

86 Light on Yoga

and touch the right palm with the left. The left ear will then touch

the left upper arm. (Plate 39)

39

. i 5· Stay in this position from 30 to 6o seconds, breathing normally.
6. Inhale, move the trunk and arms back to position 3. Bend the right
leg and kneel on the floor, keeping the ankles together again.

7· Repeat the pose on the other side, substituting right for left and vice

versa. Stay in the pose on both the sides for the same time.