dinner, and make it hard for you to go to sleep
(and stay asleep). But even though the day we
just described wasn’t so great, it wasn’t that
bad, right? You still ate pretty “healthy” food,
you still feel pretty good overall, and maybe
you’re just a few pounds overweight, so things
must be OK.
Or maybe not—because the hormonal
disruptions are invisible. Due in large part to
your diet, they are occurring beneath your
radar. You aren’t necessarily aware of their
effects today, but that won’t be the case
forever. Let’s see how this eating scenario
plays out over months or even years.
After all, this is a “typical day” for most
of us.