You can stop overconsuming, dial all the
way back to insulin and leptin sensitivity,
retrain your body to burn fat and, to a
significant degree, restore normal cortisol
levels, by doing one simple thing:
Changing the food you put on your plate.
Read on, please.THE SCIENCE-Y
SUMMARY
The food choices you make should
promote a healthy hormonal response in
the body.
Chronic “overcarbsumption” of food-
with-no-brakes leads to reliance on sugar
for fuel, an accumulation of body fat,
triglyceride buildup in the liver, and an
excess of glucose and triglycerides in the
bloodstream.
Excess glucose and triglycerides in the