FOREWORD

Luc Readinger, MD

I first heard of Dallas and Melissa Hartwig
(and the Whole9 community) while listening
to their interview on Robb Wolf’s Paleo
Solution podcast. After the interview, I visited
the Whole9 Web site and found a gem called
the Whole30, Dallas and Melissa’s original
thirty-day nutrition program. It is part diet
guide, part tough-love behavioral coaching,
and I have witnessed the way it has
transformed the lives and health of many.

I was working at an integrative family
medical practice in a rural town. From day
one, I realized my patients could benefit from