It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

seed     oils    and     rely    on  the     stable,

health-promoting     oils    we’ll

outline in  Chapter 15  for cooking,

sauces, and dressings.

Common seed oils and vegetable oils to
avoid

canola

(rapeseed)

palm

kernel

chia peanut

corn rice   bran

cottonseed safflower

flax

(linseed)

sesame

grapeseed soybean