CHAPTER 1:

FOOD SHOULD

MAKE YOU

HEALTHY

“I read up on the Whole30 and decided to
participate. I have type 2 diabetes and, after
hearing about the side effects of the medicine
I was taking, decided that I wanted to stop my
meds. By the fifth day of my program, my
blood sugar was in the normal range! I can’t
believe how fast it’s gone down with just the
dietary changes. I completed my Whole30 and
lost about six pounds ... but the best part for
me was feeling healthier, dropping a pant
size, reducing my A1c levels by a point and a
half, and being able to control my blood
sugar! I’ve been off my diabetes medication