symptoms, including dysbiosis
and systemic inflammation.
Fructans (another type of
carbohydrate also in the
FODMAP family), such as those
found in wheat, have similar
effects in the digestive tracts of
sensitive individuals. The
resulting gut dysbiosis is one
reason that even those without
celiac or gluten sensitivity still
have adverse reactions to grains.SOY FOR EVERYONE?
We’ll address soy and soy products
separately, as they contain unique compounds
—and because, due in large part to marketing
efforts, “soy” is often perceived as
synonymous with “healthy.”
We do not agree with that.