MAKE YOUR OWN CASE
Admittedly, the scientific case against
legumes isn’t nearly as strong as the case
against, say, sugar. While data suggests that
certain lectins can be extremely detrimental,
and plenty of research supports the idea that
phytoestrogens in soy may adversely affect
hormonal balance, researchers simply don’t
have enough data on all legumes to know how
potentially dangerous they are.
This is where you come in.
Remember, our recommendations are
based on three factors: first, the science;
second, our experience and the experience of
our clients; third, self-experimentation. The
science suggests that consuming legumes
(especially peanuts) violates our Good Food
standards. Our experience certainly confirms
that most folks look and feel their best when
legumes are kept off their plates. But now it’s
time for you to step up.